Bodyweight Exercises - Bodyweight - KAZA Fitness Project

Dynamic Body Weight courses


The body is perhaps man’s greatest “multi-tool”. In an ideal world, each and every one of us should know ways to fully utilize it, while enjoying the benefits of maximizing its potential.

This is exactly what we achieve with training that focuses on weight exercises that use only the body’s weight and of course gravitational pull. Through this training method, the body’s muscular strength and endurance is developed in such a way that allows it to cope with any everyday life physical activity.

According to a recent study, a 45-minute body weight workout increases the metabolic rate for 45 whole hours.

Dynamic body weight exercises help with:

  • Prevention of bone diseases
  • Muscular strengthening
  • Metabolism increase
  • Cheerfulness and confidence increase

It seems like the only thing anyone might need to get their dream body is… their body itself and the right training program!

KAZA Fitness Project Workout Plans - Bodyweight

Get your New “Ready to Go” Workout Program, created for you, by KAZA Fitness Project and do your workout wherever you choose.

Workout Exercises by KAZA Fitness Project

Information from the KAZA Fitness Project for Workout Exercises such as Running, Weightlifting, Bodyweight, Mobility & Stretching.