4 Week Mobility Plan

35€ 4 Week Mobility Program - Workout Programs KAZA Fitness

Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
4 week mobility program

Program Information

Duration: 30 days
Environment: Outdoors
Equipment: Not required
Main Objective: Improve mobility (Achieve full range of motion)
Parallel Objectives
Treat immobility or excessive and asymmetric load pains
Posture correction
Prevent injuries during exercise or intense daily activity
Ideal for trainees of all fitness levels
Price 35€
4 Week Mobility Program

Presentation Video

4 Week Mobility Program

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    Mobility and Stretching Courses

    Although stretching and mobility exercises have been used for many years as warm-up and cool-down tools, it is only in the past few decades, with the contribution of sports science, that this outdated belief has been replaced and the status and value of this way of exercising has been “restored”.

    Modern day life and work (decreased physical activity, incorrect posture, sedentary life) have created musculoskeletal diseases that burden and alter our bodily health and our quality of life.

    For treating such conditions, mobility and stretching exercise programs were developed – based on each person’s needs and depending on their mobility shortcomings.

    Comfortable kinesiology, muscle elasticity and joint flexibility, aim to the free and unobstructed movement of the human body, without pain and discomfort.

    The main benefits of mobility – stretching exercises include:

    • Improvement of tendon and muscle health
    • Restoration of proper body posture
    • Reduction of physical discomfort due to incorrect posture and movement
    • Prevention and treatment of injuries
    • Improvement of the circulatory system

    The years of “stiffness” with the “alibi” that it is too late, prevent a lot of people from actively engaging in this type of exercise. However, in reality, the only inhibitory factor is one’s indecisiveness and procrastination. It is never too late for someone to start mobility and stretching, with spectacular end results.