Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
Monthly Home Workout Plan
Fitness Program Information
Duration: 30 days
Environment: Indoors
Equipment: Not required
Main Objective: Maintaining physical condition at high levels and its gradual improvement
Parallel Objectives
Increase strength and endurance
Weight loss / fat loss
Maintain / Increase muscle mass
Levels
Beginner
Advanced
Price 45€
Home Workout Plan Monthly
Presentation Video
Home Workout Plan Monthly
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Fitness Program Interest Form. If you are interested in a Workout Plan, please fill in the required fields:
KAZA Fitness Project Workout Plans
Specialy designed Workout Programs that cover a wide range of specific or not needs for every trainee, while being simple and easy to understand, no matter the trainees’ level (beginner – advanced).
