Home Workout Plan Monthly

45€ Monthly Home Workout Plan - Workout Programs KAZA Fitness

Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
Monthly Home Workout Plan

Fitness Program Information

Duration: 30 days
Environment: Indoors
Equipment: Not required
Main Objective: Maintaining physical condition at high levels and its gradual improvement
Parallel Objectives
Increase strength and endurance
Weight loss / fat loss
Maintain / Increase muscle mass
Price 45€
Home Workout Plan Monthly

Presentation Video

Home Workout Plan Monthly

Fill in the form!

Fitness Program Interest Form. If you are interested in a Workout Plan, please fill in the required fields:


    Dynamic Body Weight courses

    The body is perhaps man’s greatest “multi-tool”. In an ideal world, each and every one of us should know ways to fully utilize it, while enjoying the benefits of maximizing its potential.

    This is exactly what we achieve with training that focuses on weight exercises that use only the body’s weight and of course gravitational pull. Through this training method, the body’s muscular strength and endurance is developed in such a way that allows it to cope with any everyday life physical activity.

    According to a recent study, a 45-minute body weight workout increases the metabolic rate for 45 whole hours.

    Dynamic body weight exercises help with:

    • Prevention of bone diseases
    • Muscular strengthening
    • Metabolism increase
    • Cheerfulness and confidence increase

    It seems like the only thing anyone might need to get their dream body is… their body itself and the right training program!