8 Week Mobility Plan

45€ 8 Week Mobility Program - Workout Programs KAZA Fitness

Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
8 week mobility program

Program Information

Duration: 60 days
Environment: outdoors
Equipment: Not required
Main Objective: Improve mobility (Achieve full range of motion)
Parallel Objectives
Treat immobility or excessive and asymmetric load pains
Posture correction
Prevent injuries during exercise or intense daily activity
Ideal for trainees of all fitness levels
Price 45€
8 week Mobility Program

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