Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
8 week mobility program
Program Information
Duration: 60 days
Environment: outdoors
Equipment: Not required
Main Objective: Improve mobility (Achieve full range of motion)
Parallel Objectives
Treat immobility or excessive and asymmetric load pains
Posture correction
Prevent injuries during exercise or intense daily activity
Levels
Ideal for trainees of all fitness levels
Price 45€
8 week Mobility Program
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KAZA Fitness Project Workout Plans
Specialy designed Workout Programs that cover a wide range of specific or not needs for every trainee, while being simple and easy to understand, no matter the trainees’ level (beginner – advanced).
