Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
30 day running plan (5km)
Program Information
Duration: 30 days
Environment: outdoors
Equipment: Not required
Main Objective: Run 5 continuous 5 km and improve running times.
Parallel Objectives
Improve cardiovascular function
Develop endurance and speed
Maintain a normal weight and reduce fat
Levels
Beginner
Advanced
Price 35€
Running Plan 30 Days - 5km
Presentation Video
Running Plan 30 Days - 5km
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KAZA Fitness Project Workout Plans
Specialy designed Workout Programs that cover a wide range of specific or not needs for every trainee, while being simple and easy to understand, no matter the trainees’ level (beginner – advanced).
