Running Plan 30 Days – 5km

35€ Running Plan 30 Days 5 km - Workout Programs KAZA Fitness

Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
30 day running plan (5km)

Program Information

Duration: 30 days
Environment: Outdoors
Equipment: Not required
Main Objective: Run 5 continuous 5 km and improve running times.
Parallel Objectives
Improve cardiovascular function
Develop endurance and speed
Maintain a normal weight and reduce fat
Price 35€
Running Plan 30 Days – 5km

Presentation Video

Running Plan 30 Days – 5km

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    Everything about Running

    Running has been the most natural form of exercise, ever since human kind stood on two feet and raised its head. We have been running for 2.500.000 years. We are made to run short, medium and long distances – whatever suits us best. Sprinting and speed for the explosive and the impatient ones, medium and long distances for the more mild and patient ones.

    Running is a form of exercise accessible to all, young and old, trained and untrained, and let’s not forget that the country that we live in, and its optimal weather conditions, make running outdoors and not in a gym or a treadmill, ideal.

    Running is considered to be, maybe the best form of aerobic exercise, and is ideal for:

    • Improvement of a person’s general physical condition
    • Fat loss
    • Improvement of the cardiovascular system and anaerobic capacity
    • Prevention of heart conditions
    • Confidence increase
    • Wellness

    Many are hesitant and find it difficult to start, but, same as everything else, with running, the correct approach and the right programming, do work wonders.