Running Plan 30 Days – 5km

35€ Running Plan 30 Days 5 km - Workout Programs KAZA Fitness

Contents & Fitness Program Benefits
Detailed fitness program instructions in PDF file
Organized, day and exercise schedule
Built-in High quality video links with each exercise and the correct way to perform it
Instructions and auxiliary videos with built-in timer
Compatible format with Smartphones and Tablets
24/7 Support from the coach if deemed necessary
30 day running plan (5km)

Program Information

Duration: 30 days
Environment: outdoors
Equipment: Not required
Main Objective: Run 5 continuous 5 km and improve running times.
Parallel Objectives
Improve cardiovascular function
Develop endurance and speed
Maintain a normal weight and reduce fat
Price 35€
Running Plan 30 Days - 5km

Presentation Video

Running Plan 30 Days - 5km

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