Today, thanks to live streaming technologies and real time video communication, we can recreate the personal training conditions without the physical presence of the parties involved, in a shared space.
Trainee and trainer communicate at a predetermined time, with the purpose of guided personal training through technology for direct communication.
KAZA Fitness Project Workout Plans
Especialy designed Workout Plans and Programs by the Head Coach George Kazakopoulos that cover certain needs while being simple and easy to understand by any Trainee, no matter their level (Beginner – Advanced). The Trainee is able to wokout on his/her own in his/her home or wherever else he/she chooses.
Workout Services by KAZA Fitness Project
Information from the KAZA Fitness Project for Workout Exercises such as Running, Weightlifting, Bodyweight, Mobility & Stretching.